How many of us live on autopilot and lose sight of the beauty of life? This is a practical workshop, meant to help us truly live all that life has to offer… It’s time to live consciously here and now and this workshop may be your first step in this direction. We will learn how the mind works, how we can tune it and what is the relation between mind and body, with reference to stressful periods.
By mastering the art of living in the present – mindfulness – not only do we calm our thoughts and reactions, but we learn how we can live more beautifully in communion with nature.
Thus, in the first part concepts as mindfulness and relaxation techniques will be presented the and after that, we will experience them in a practical and easy way.
Location: GROW Area
Period: Friday, 16th of August, from 14.30 to 16.00